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Exercises And Workouts For Massive Forearms

EASIEST WAY TO BRING UP FOREARMS
 If you need to get Mid Forearm and get the good development on the top of the forearm, u need to focus to some of the couple Specific exercises.

The very first exercise is "FOREARM CURLS".
 Now you can do this Job with or with out a pad under you're arms. 
  • Keep you're Forearms Parallel To the floor.
  • Let the Bar roll Down into you're Fingers.
  • Simply Curl Up the Bar and Slowly roll down to the fingers
You Should hit About 4-5 Sets of 12-15 reps.


 The Next Exercise is "Reverse Curls".
 

 Same like the first Exercise, Do this exercise with or without a pad Under You're arms.

  • Rest the Forearms in place and locked.
  • Simply Move the Ankle of your Arm Up and down to get the Muscle working
  • Keep you're Arms Still.
Do Five 5 Sets About 12-15 reps to get the best of it.


 At Number 3 we have the "Behind Back Wrist Curls".

 
 Use A barbell behind you're back with a little weight on it.

  • Just let you're Arms Hang Naturally.
  • Let the bar Roll down to you're Finger Tips 
  • Bring the bar back up.
Do 5 sets with Equal Reps as First and Second Exercise.
 
 

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